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Joseph Gibbons
NOW TELL ME SOMETHING

have you ever felt that same way?

Like no matter how well-intentioned your new years resolutions are  your energy is unable to sustain what your mind so badly wants to accomplish.

➡ Like no matter how well planned your weekly trips to Whole Foods  you still end up feeling sluggish.

➡ Like no matter how hard you try  your health doesn't seem to match your efforts.

YOU TOO HAVE FOUND YOURSELF ON YOUR KNEES

 with a pit in your stomach

as you feel the energy drain from your body

wondering where your youthful energy went

AND worrying it is gone for good...

Joseph Gibbons Discovering Optimal
JOSEPH GIBBONS

Helping individuals and organizations overcome the life obstacles that impede their journey towards optimal physical, mental, and spiritual health.

SPEAKER - AUTHOR - PROFESSOR - ADVOCATE
Joseph Gibbons Discovering Optimal

mental health first aid

speaking

opportunities

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MY JOURNEY

Welcome! I'm Joseph Gibbons -- professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner. 

 

While I have always pursued optimal health and wellness, I haven't always been successful at it.

Life has brought me to my knees on more occasions than I have space to share here (you can catch the full story in the book). My journey to optimal health and wellness was anything but linear.

One of my primary missions in life is to help as many people as possible enhance their overall vitality and wellness.

I have been where you are and I want you to know that there is another way. You don’t have to go through what I did in order to find answers.

Joseph Gibbons Discovering Optimal

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Because who doesn't love free things? ESPECIALLY free things that will boost your energy and your happiness!

Welcome to the family!

JOIN THE

COMMUNITY

JOIN THE

COMMUNITY

YOU HAVE EVERYTHING YOU NEED INSIDE OF YOU

- you just need the blueprint

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you have made your way to the perfect place on the internet to help you discover your unique plan, your blueprint, for obtaining optimal and sustainable health and wellbeing in all facets of your life.

I am not saying it will be easy.

It will take effort and intention.

BUT what I can tell you is that no matter where you consume my content, it is backed by thousands of hours of research, personal experience and REAL RESULTS.

You deserve more than spinning your wheels, sliding through life.

You deserve to live a life of

OPTIMAL MENTAL, PHYSICAL & SPIRITUAL

health and wellbeing!

AND THE GOOD NEWS IS...

I CAN HELP!

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Joseph Gibbons Discovering Optimal

UNCOVER your unique blueprint for COMPLETE mental, physical & spiritual WELLBEING.

THE

BOOK

YOUR NARRATIVE

shift
transform

YOUR HABITS

YOUR ENERGY

boost
<

UNCOVER your unique blueprint for COMPLETE mental, physical & spiritual WELLBEING.

THE BLOG

THE BOOK

RESOURCES

TO HELP YOU GO FROM EXHAUSTED AND OVERWHELMED TO ENERGIZED AND EMPOWERED.

Joseph Gibbons Discovering Optimal

You think to yourself "I am doing all of the things I "should" be doing

and yet I still feel like I am dragging myself through the day.

OR you know that you aren't doing the things you need to be doing

 because you are too overwhelmed to even know where to begin.

YOU WOULD LOVE TO WAKE UP EVERY MORNING, FEELING ENERGIZED AND INSPIRED BY THE DAY AHEAD​

 

But you are starting to wonder if that is even possible for you.

CAN YOU RELATE?

You are not alone!

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