NOW TELL ME SOMETHING
have you ever felt that same way?
➡ Like no matter how well-intentioned your new years resolutions are ⁓ your energy is unable to sustain what your mind so badly wants to accomplish.
➡ Like no matter how well planned your weekly trips to Whole Foods ⁓ you still end up feeling sluggish.
➡ Like no matter how hard you try ⁓ your health doesn't seem to match your efforts.
YOU TOO HAVE FOUND YOURSELF ON YOUR KNEES
with a pit in your stomach
as you feel the energy drain from your body
wondering where your youthful energy went
AND worrying it is gone for good...
JOSEPH GIBBONS
Helping individuals and organizations overcome the life obstacles that impede their journey towards optimal physical, mental, and spiritual health.
SPEAKER - AUTHOR - PROFESSOR - ADVOCATE
MY JOURNEY
Welcome! I'm Joseph Gibbons -- professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner.
While I have always pursued optimal health and wellness, I haven't always been successful at it.
Life has brought me to my knees on more occasions than I have space to share here (you can catch the full story in the book). My journey to optimal health and wellness was anything but linear.
One of my primary missions in life is to help as many people as possible enhance their overall vitality and wellness.
I have been where you are and I want you to know that there is another way. You don’t have to go through what I did in order to find answers.
JOIN THE
COMMUNITY
JOIN THE
COMMUNITY
SO, WHERE TO?
you have made your way to the perfect place on the internet to help you discover your unique plan, your blueprint, for obtaining optimal and sustainable health and wellbeing in all facets of your life.
I am not saying it will be easy.
It will take effort and intention.
BUT what I can tell you is that no matter where you consume my content, it is backed by thousands of hours of research, personal experience and REAL RESULTS.
You deserve more than spinning your wheels, sliding through life.
You deserve to live a life of
OPTIMAL MENTAL, PHYSICAL & SPIRITUAL
health and wellbeing!
AND THE GOOD NEWS IS...
I CAN HELP!
UNCOVER your unique blueprint for COMPLETE mental, physical & spiritual WELLBEING.
THE BLOG
THE BOOK
RESOURCES
TO HELP YOU GO FROM EXHAUSTED AND OVERWHELMED TO ENERGIZED AND EMPOWERED.
You think to yourself "I am doing all of the things I "should" be doing
⁓ and yet I still feel like I am dragging myself through the day.
OR you know that you aren't doing the things you need to be doing
⁓ because you are too overwhelmed to even know where to begin.
YOU WOULD LOVE TO WAKE UP EVERY MORNING, FEELING ENERGIZED AND INSPIRED BY THE DAY AHEAD
But you are starting to wonder if that is even possible for you.
CAN YOU RELATE?
You are not alone!