Curating a Life of Sustained Vitality
When you’re tired, everything seems more difficult.
When you’re energized, those tasks don’t seem quite as challenging.
It’s no wonder why caffeine is the most widely used psychostimulant in the world.
If you’re reading this book because you want consistent, sustained energy, then it must be derived from your own physiology.
To do this, many of you will require a shift in your psychology and your habits.
You must curate a life that results in more energy, not less.
JOSEPH GIBBONS
Author, Speaker, Professor, Mental Health First Aid Instructor
Helping individuals & organizations overcome the life obstacles that impede their journey towards optimal physical, mental, and spiritual health.
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